Making your own freshly squeezed orange is very easy. You can simply squeeze the oranges by hand, use a citrus press or run them through a juicer.
If you squeeze them by hand you need to use a strainer unless you want the pulp, but this method will not provide as much juice as if juicing with a juice machine.
To make 1 glass of orange juice you'll approximately need 4 oranges (roughly 120 calories), so use this as a basic guide.
Here is some great tasting and super easy Orange Juice Recipes:
1) Simple Orange Apple Juice:
- 2 oranges
- 2 green apples